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Basic Meditation Practice You can start meditating by sitting cross-legged, placing your right leg over your left leg and you…

This text provides a guide for beginners to meditation, emphasizing the importance of posture, deep breathing, and relaxation. The practice begins with sitting comfortably, either cross-legged or on a

…erving moral behavior by restraining one's speech and actions, by not causing turmoil for others 3. Meditation practice (Bhāvanāmaya) Mental development through meditation 4. Humility (Apacāyanamaya) Reverence and humil…

This text discusses the significance of maintaining a clear and bright mind through inhalation and exhalation as key to life and decision-making. It emphasizes preparing for death by reflecting on pas

… do it just as well at home alone or somewhere else? : The reason for mass congregation is unity in meditation practice. Normally the laypeople will meditate individually at home from Monday to Saturday. So, on Sunday, …

In the context of Buddhism, meditation is often practiced individually during the week, but communal gatherings, such as the Kathina Ceremony, play a crucial role in promoting unity among practitioner

Buddhist View on Sex Luang Por 36 : One thing you have to bear in mind is that before leading a life in priesthood, all Buddhist monks were once ordinary laypeople. But they consider the lives of layp

In Buddhism, before taking ordination, monks were once laypeople. They view lay life as filled with burdens that hinder understanding of Dhamma. Engaging in daily life leads to temporary pleasures, ak

Journey to Joy Transcending All Differences 12 editation is a universal act that everyone in this world can do. All can practise it regardless of nationality, religion, or ethnicity. All one needs is

Meditation transcends all differences, allowing everyone, regardless of nationality, religion, or ethnicity, to participate. It's an act as universal as breathing. The practice can complement any beli

The Universality of Meditation tradition. Simply close your eyes and do nothing. In other words, meditate. It is a practice that will bring our lives happiness and fulfillment, which we should take ut

Meditation is a universal practice that brings happiness and fulfillment. In Pali, 'natthi santiparam sukham' suggests that true happiness lies in peace of mind. This stillness can be achieved by anyo

…and the Return of the Dhammakaya The Great Masters of meditation have told us that the knowledge of meditation practice along the Middle Way was lost 500 years after the Lord Buddha passed away into Nibbana (Nirvana). I…

This text discusses how meditation knowledge was lost after Buddha's passing and its rediscovery by Luang Pu Wat Paknam in 1916. At 33, after 11 years as a monk, he sought to regain the ancient wisdom

Journey to Joy 64 sense an uneasy feeling developing in our family. But after I practised meditation and got involved with activities at the meditation centre regularly, our family's relationship has

In 'Journey to Joy', the author shares personal experiences of how regular meditation practice improved family interactions and emotional stability. By leading a team focused on workplace effici…

Knowledge and Career did not respond. I smiled, stayed calm, and did not say anything. I kept my mind calm as Luang Phaw Dhammajayo taught. Then, my creditors told me that I was a polite and patient d

In this text, the author shares the transformative effect of meditation on their work life. Despite facing challenges and pressure from creditors, the practice of keeping a calm mind helped boost prod

Knowledge and Career time, I noticed that I didn't see any light, but I had the feeling of sitting in a sphere of light and perfect harmony. After a year, the pain in my knees ultimately caused me to

… by teaching monks, the author learned to focus on the body's key points, which enabled progress in meditation practice. Sitting comfortably for up to two hours allowed for deeper mental stillness. The journey highlight…

It is interesting to read the stories of people who practised meditation and discovered that it has helped them solve various difficulties in their lives. Not only have they found home and professiona

Meditation has been a transformative practice for many individuals, providing them with tools to navigate life's challenges. By integrating meditation into their daily routines, people have reported e

Journey to Joy 232 Despite his reasonable explanation, deep inside I refused to acknowledge the existence of the Dhammakaya. I was actually so agitated that I stopped meditating for two months. Still,

In 'Journey to Joy,' the author reflects on his journey of meditation and the transformative experience of realizing the presence of the Dhammakaya body. After a period of doubt and ceasing to meditat

Wisdom a refined body within me, purer and wiser than my physical self was. Seeing the Dhammakaya body makes me feel calm, peaceful and happy, like nothing else. It is happiness beyond what anyone or

…xious, irritated individual to one who experiences calmness, tolerance, and happiness. With a daily meditation practice that extends from two to four hours, the author finds time perception altered, feeling as if an hou…

Start Meditation Today not force your mind to think of the object to a point that it makes you feel tense. Do not use too much effort. Or else, you will stare at it and that is the wrong method. Gentl

Meditation is an essential practice to achieve mental clarity and relaxation. To start, avoid forcing your mind to focus on an object, as this can cause tension. Instead, gently imagine the object whi

Journey to Joy 306 should set aside some time just for meditation in order to become familiar with the Middle Way. Business and the mind should go hand in hand. A business is used in the search for mo

In 'Journey to Joy', the importance of meditation in finding peace and managing time effectively is emphasized. Readers are encouraged to integrate mindfulness into their daily routines, focusing on t

MAINTAINING MEDITATION IN EVERYDAY LIFE 48. Around the Clock Meditation is so important to us that we need to maintain it all the time and cannot afford to go even a single day without it. In this res

Meditation holds a vital role in our lives, necessitating daily practice. The Great Abbot of Wat Paknam serves as an eternal inspiration for maintaining unwavering dedication in meditation. He exempli

To keep thoughts from entering the mind, recite the words 'summa arahung, summa arahung,' which means the virtuous path toward freedom from all evils of the mind. Recite the words as if you're humming

This text offers a meditation practice aimed at achieving inner peace by reciting calming words and observing sensations in the body. It e…

TEN DAILY HOMEWORKS These Ten Daily Homeworks are designed to help improve your meditation results. Practice it daily and you’ll find that not only would your meditation results become better, but als

These Ten Daily Homeworks aim to enhance your meditation practice while improving your overall wellbeing. Start your day by reconnecting with your body's center. Ref…

1. EXAMINE YOURSELF Before bedtime each night, take a few minutes to meditate upon your day. Reflect on everything you have done throughout the day, from the time you wake up, to the time you go

…l conduct. Dhamma is defined broadly, incorporating the truth of existence, ethical principles, and meditation practices for holistic development. For more insights, visit dmc.tv.

40. RECEIVING GUESTS Receiving guests who inquire for your help is not easy. We must learn the proper way to do it. Although we must cater to them, we must also maintain our moral nature, especially

Receiving guests seeking guidance can be challenging. It is essential to cater to them while upholding our moral nature and Dhamma. Guests often share their struggles, which can distract us from our p